Urban Air Cafe Nutrition Facts (2024)

FAQs

How many calories are in an Urban Cafe salmon bowl? ›

1 serving of bbq tri tip (Urbane Cafe) contains 780 Calories. The macronutrient breakdown is 41% carbs, 33% fat, and 26% protein. This is a good source of protein (77% of your Daily Value), calcium (25% of your Daily Value), and iron (68% of your Daily Value).

Sushi Shop Salmon Poke Bowl With White Rice (1 serving) contains 52g total carbs, 49g net carbs, 23g fat, 22g protein, and 510 calories.

Focaccia bread has been around since the ancient Romans, but the focaccia we make your sandwiches with is out of the oven for less than 30 minutes.

There are 170 calories in a Chocolate Chip Cookie from McDonald's. Order a Chocolate Chip Cookie today from our full menu in the app using contactless Mobile Order & Pay* with Curbside pickup. *Mobile Order & Pay at participating McDonald's.

The Urban Chocolatier Dessert Co Cookie Dough And Ice Cream (1 serving) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 760 calories.

The Tri Tip Steak

It is a tender and flavorful cut, with a bold, beefy taste. It's also a relatively inexpensive cut of meat. The average 4 oz serving of tri-tip has about 175 calories, 19 grams of protein, and less than 5 grams of fat.

Do you want a great BBQ, but don't want to break the bank on a huge piece of meat or spend all day at the cooker? Cook tri tip! Tri tip is an economical cut that is deliciously beefy. Like skirt steak, you have to make sure you cut it correctly, but it has a much more steak-like texture that is hard to resist.

Sizzler Entrees 12 Oz Tri Tip Steak (1 serving) contains 1g total carbs, 1g net carbs, 32g fat, 70g protein, and 590 calories.

How many calories are in a salmon bowl? ›

Wild salmon has about 150 calories in 4 ounces. Cooked rice has about 100 calories per 1/2 cup. Then sauces and toppings will add calories. This crispy salmon and rice bowl has about 450 calories.

Nutritional information

Per Serve: Energy: 2937kJ/703 Cals (34%), Protein: 40g (80%), Fat: 28g (40%), Sat Fat: 7g (29%), Carb: 70g (23%), Sugar: 10g (11%), Dietary Fibre: 5g (17%), Sodium: 1013mg (51%).

13 ¹¹⁄₁₆ ounces of hawaiian poke bowl salmon (AFC Franchise Corp Grocery) contains 740 Calories. The macronutrient breakdown is 54% carbs, 33% fat, and 14% protein. This is a good source of protein (46% of your Daily Value).