A Psychologist Explains How The ‘Lion’s Gate Portal’ Can Benefit You (2024)

Research has confirmed time and again that the gaps between psychological science and spirituality are wide. While one uses treatment modalities developed through scientific rigor, the other banks on faith, belief and optimism.

Paradoxically, however, psychological healing often intersects with spirituality in the realm of practice. “Manifestation” exercises such as meditation and chanting, positive visualization, journaling and affirmations are prescribed in both spaces regularly and are often rooted in gaining more knowledge of and control over the subconscious and unconscious mind.

Research published in 2023 also indicates that certain psychological constructs, like being in a “flow state,” mirror spiritual experiences. The study further argues that incorporating spirituality into your life may enhance self-understanding and potential through self-belief, a goal therapists often set for clients they treat.

The Astrological Tale Behind Lion’s Gate Portal

Spiritual practitioners claim the eighth of August to be the day the universe supposedly opens a cosmic gateway known as the Lion’s Gate Portal. With Sirius rising and the Sun in Leo, believers claim this is a magical window for transformation and manifestation, as if the universe itself is conspiring to grant all wishes.

For those who believe the lore, it presents a tantalizing chance to harness the universe’s supposed powers. Whether it’s celestial truth or just a fanciful story lacking scientific or cosmic corroboration, the intent to start manifesting in your life is never unuseful. Regardless of these beliefs, manifestation can always help people achieve their best potential.

Why Does Manifestation Work Well With Spirituality?

While they may use vastly different language, construct different arguments and are trying to prove different things—spiritual healing and psychological healing often coincide when it comes to execution. Here’s a psychologist’s take on why manifestation works in both worlds:

The placebo effect of faith and positive outcomes. Research published in Philosophical Transactions of the Royal Society B suggests that belief systems, including spiritual practices, can impact physical health and well-being. Another study examining the Covid-19 pandemic found that patients with higher emotional, social, physical and spiritual resilience experienced less severe symptoms and recovered more quickly, illustrating how faith can influence outcomes through the placebo effect. And finally, in a 2020 article discussing the power of religious practices, psychiatrist Harold Koening notes: “Placebos have been used in medicine since antiquity and may have significantly improved health and quality of life when little was known about the causes of most illnesses. Many outcomes were likely due to the placebo effect, as available treatments were either unproven or later disproven.” In the same vein, practices like manifestation may rely on the placebo effect, where believing in positive outcomes creates a psychological environment that supports achieving those outcomes.
The powerful role of self-efficacy. Prolific researcher Albert Bandura's work on self-efficacy highlights the power of one’s belief in their own ability to succeed. When individuals engage in manifestation practices, spiritual or not, they are essentially boosting their self-efficacy—which can lead to better performance and greater resilience in the face of challenges. This helps in building a positive self-image and enhances strength to take righteous actions towards one's ambitions.
Principles of Cognitive Behavioral Therapy (CBT). CBT, a well-established psychological treatment modality, emphasizes the importance of changing negative thought patterns to improve mental health. Manifestation techniques, such as affirmations and visualization, align closely with CBT principles by encouraging individuals to focus on positive thoughts and outcomes, thereby reducing anxiety and self-sabotaging thoughts.

How You Can Harness The “Magic” Of Days Like 8/8

Whether ordained by the universe or not, there may not be a better time than now to channelize your mental and spiritual energy toward manifesting the goals you desire to achieve. Here’s why the efficacy of these tools can feel like magic:

Meditation and visualization. Meditation and visualization are powerful tools that help individuals focus their intentions and reduce stress. Research led by epidemiologists at West Virginia University shows that regular meditation can enhance cognitive function and emotional regulation.
Journaling. Writing down aspirations and goals can clarify intentions and create a tangible blueprint for success. Journaling has been shown to improve mental health by allowing individuals to process emotions and articulate their own thoughts.
Environmental enhancements. Creating a conducive environment for manifestation, such as lighting candles or using fragrances, can enhance mood and focus. Research published in Scientia Pharmaceutica suggests that certain olfactory stimulation can positively affect mood and cognitive function.
Affirmations. Repeating affirmations can reinforce positive beliefs and motivate individuals to pursue their goals. A 2015 study indicates that affirmations, when practiced consistently and spoken as if true, can improve performance and self-perception through a sense of achieving rewards.

While the myths surrounding events like the Lion’s Gate portal may blend astrological assumptions into daily life, the practice of manifestation itself holds significant psychological value at all times in life. The power of intention, belief and structured practice can have profound effects on cognitive health and personal growth. By understanding and harnessing these psychological techniques, individuals can achieve positive transformations, regardless of their spiritual beliefs.

Test your levels of spirituality by taking the science-backed Ego Dissolution Scale, here.